Healthy Living

making healthy choices

After sharing my journey to a healthier, stronger, fitter me last week, a few friends reached out to ask me about my diet and the things that I feed my family.  I have shared a little about how I shop for food here.  I know that diet and healthy choices are something that we all […] Read more…

just keep showing up

If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.  ~~ Dr. Martin Luther King, Jr.  This week I had a conversation with another mom who is struggling with the all-too-familiar endless battle of finding a healthy balance […] Read more…

eating well on a budget

Over the past few years, I have radically changed the way I shop and where I buy our food. Food is outrageously expensive!  No doubt about it.  The sad reality is that it’s cheaper to eat junk food than it is to eat healthily.  It’s more affordable to swing through the nearest drive through and buy […] Read more…

sharing our journey

A few people have reached out to ask me about the products that we use for our family. Well, it’s been a journey, for sure. I’m happy to share what we use. About a year ago, after months of searching for the right thing, I stumbled upon a hidden gem. For me personally, if ever I […] Read more…